Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS
Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based)...
Salvato in:
| Autori principali: | , , , |
|---|---|
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
UIR Press
2023-10-01
|
| Serie: | Journal Sport Area |
| Soggetti: | |
| Accesso online: | https://journal.uir.ac.id/index.php/JSP/article/view/14191 |
| Tags: |
Nessun Tag, puoi essere il primo ad aggiungerne!!
|