Effects of Plyometric Jump Training on Vertical Jump Performance in Female Gymnasts: A Systematic Review and Meta-Analysis
Plyometric jump training (PJT) is a training modality aimed at improving lower limbs’ explosive strength, one of the key determinants of technical execution in gymnastics; however, its effects in female gymnasts remain insufficiently investigated in the meta-analyses. This meta-analysis aimed to eva...
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| Autores principales: | , |
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
MDPI AG
2026-07-01
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| Colección: | Applied Sciences |
| Materias: | |
| Acceso en línea: | https://www.mdpi.com/2076-3417/16/13/6763 |
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