Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study

Objective: To determine the link between physical fitness and body composition with nocturnal and nap time in Spanish older adults. Methods: Eight hundred thirty older adults underwent several tests. Sleep was measured using Jenkins Sleep Scale. Nocturnal sleep was categorized (<7, 7–9, and >9 hours...

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Detalhes bibliográficos

Principais autores:	Eva Gesteiro, Raquel Aparicio-Ugarriza, María del Carmen García-Centeno, David Escobar-Toledo, Asier Mañas, Jorge Pérez-Gómez, Narcís Gusi, Alba Gómez-Cabello, Ignacio Ara, Jose A. Casajús, Germán Vicente-Rodríguez, Marcela González-Gross
Formato:	Artigo
Idioma:	Inglês
Publicado em:	SAGE Publishing 2022-09-01
coleção:	Gerontology and Geriatric Medicine
Acesso em linha:	https://doi.org/10.1177/23337214221125359
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