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The effects of Nirvana fitness and functional training on the body appreciation of young women: non-randomized controlled trial

IntroductionExercise is an important intervention used to improve body image. The present non-randomized controlled trial aimed to examine the effects of Nirvana Fitness (NF) and functional training (FT) on body appreciation and its correlates in young women.MethodsTwenty-two students participated i...

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Principais autores: Rasa Jankauskiene, Vaiva Balciuniene, Renata Rutkauskaite, Simona Pajaujiene, Migle Baceviciene
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2024-07-01
Serier:Frontiers in Psychology
Fag:
mindfulness
positive body image
exercise
women
embodiment
Online adgang:https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1412259/full
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