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Effects of a Proprioceptive Training Program on Dynamic Balance and Neuromotor Performance in Adolescent Latin American Dancers

Balance is a key determinant of movement quality and injury prevention in dance, yet targeted dynamic-balance training is rarely embedded in adolescent curricula. This controlled experimental study evaluated a 10-week proprioceptive add-on protocol integrated into Latin American dance practice on ne...

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Hoofdauteurs: Nicola Mancini, Siria Mancini, Miriana Ferrantino, Fiorenzo Moscatelli, Giovanni Messina, Marcellino Monda, Maria Ruberto, Paride Vasco, Claudia Casella, Francesco Paolo Colecchia, Antonietta Messina, Rita Polito
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: MDPI AG 2025-11-01
Reeks:Sports
Onderwerpen:
dynamic balance
Latin American dance
adolescent dancers
proprioceptive training
Y Balance Test
Pediatric Reach Test
Online toegang:https://www.mdpi.com/2075-4663/13/11/388
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