Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance

Background: The bench press exercise (BP) is commonly practiced in both recreational and professional training. The weight is lowered from a position where the elbows are at a 90° angle at the start and <90° at the end of eccentric phase, and then returned to the elbows extended positio...

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主要な著者:	Andrea Melani, Giuliana Gobbi, Daniela Galli, Cecilia Carubbi, Elena Masselli, Luca Maria Neri, Gaspare Giovinco, Antonio Cicchella, Laura Galuppo, Valentina Presta, Mauro Vaccarezza, Marco Vitale, Prisco Mirandola
フォーマット:	Artigo
言語:	Inglês
出版事項:	MDPI AG 2019-10-01
シリーズ:	Sports
主題:	bench press inter-handle distance barbell fitness maintenance
オンライン･アクセス:	https://www.mdpi.com/2075-4663/7/10/224
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