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Investigating the Role of Exercise in Improving Bone Health Among Elderly Women with Osteopenia

<b>Background</b>: This study aimed to examine the impact of a 4-month multicomponent exercise program on bone and functional health in older women with osteopenia. <b>Methods</b>: Thirty women with osteopenia, aged 66.96 ± 5.71 years, were randomly assigned to two groups. The exercise group (Group...

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Main Authors: Kyriaki Kotsili, Vasiliki Michou, Nikolaos Koutlianos, Anastasios Dalkiranis, Evangelia Kouidi, Asterios Deligiannis
Format: Artigo
Language:Inglês
Published: MDPI AG 2025-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
osteopenia
osteoporosis
exercise training
functional capacity
bone mineral density
Online Access:https://www.mdpi.com/2411-5142/10/4/451
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