Intervention Hypothesis for Training with Whole-Body Vibration to Improve Physical Fitness Levels: An Umbrella Review
Whole-body vibration (WBV) is a training modality, and it seems to be a safe and efficient exercise especially to improve different aspects of physical fitness in different populations. The protocols for WBV are still not standardized. The difficulty in comparing the data confuses the real efficacy...
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| Hauptverfasser: | , , , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
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MDPI AG
2024-06-01
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| Schriftenreihe: | Journal of Functional Morphology and Kinesiology |
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| Online-Zugang: | https://www.mdpi.com/2411-5142/9/2/100 |
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