Strength training intervention for hybrid workers: a randomised pilot feasibility trial
Abstract There is a major productivity and economic loss due to poor mental and physical health of the workforce. These factors can be improved by muscle strengthening exercise, which few people currently do. This study investigated the effect of a simple, time-efficient, resistance band training in...
Bewaard in:
| Hoofdauteurs: | , , , |
|---|---|
| Formaat: | Artigo |
| Taal: | Inglês |
| Gepubliceerd in: |
Nature Portfolio
2025-11-01
|
| Reeks: | Scientific Reports |
| Onderwerpen: | |
| Online toegang: | https://doi.org/10.1038/s41598-025-27567-9 |
| Tags: |
Geen labels, Wees de eerste die dit record labelt!
|