The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO_2max in Overweight Subjects

We aimed to compare the effects of a personalized short-term high-intensity interval training (HIIT) vs. standard moderate intensity continuous training (MICT) on body fat percentage, abdominal circumference, BMI and maximal oxygen uptake (VO_2max) in overweight volunteers. Twenty overweig...

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Bibliografiska uppgifter

Huvudupphov:	Luca Russomando, Vincenzo Bono, Annamaria Mancini, Alessia Terracciano, Francesca Cozzolino, Esther Imperlini, Stefania Orrù, Andreina Alfieri, Pasqualina Buono
Materialtyp:	Artigo
Språk:	Inglês
Utgiven:	MDPI AG 2020-06-01
Serie:	Journal of Functional Morphology and Kinesiology
Ämnen:	HIIT MICT VO<sub>2max</sub> fat mass percentage
Länkar:	https://www.mdpi.com/2411-5142/5/2/41
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