The effects of creatine loading on cellular integrity and jump performance across the menstrual cycle
Background Creatine monohydrate (CrM) supplementation may offer unique benefits to active women through augmented cellular fluid outcomes. This study sought to evaluate the effects of CrM supplementation on whole-body 50 kHz phase angle (PhA; °) and countermovement jump height (CMJ; cm) across the m...
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| Principais autores: | , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Taylor & Francis Group
2025-09-01
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| Serier: | Journal of the International Society of Sports Nutrition |
| Fag: | |
| Online adgang: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2533651 |
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