Can People Sleep Too Much? Effects of Extended Sleep Opportunity on Sleep Duration and Timing

Many people are concerned about whether they are getting “enough” sleep, and if they can “sleep too much.” These concerns can be approached scientifically using experiments probing long-term (i.e., multi-night) sleep homeostatic processes, since homeostatic processes move the system toward its physi...

Ausführliche Beschreibung

Bibliografische Detailangaben

Hauptverfasser:	Elizabeth B. Klerman, Giuseppe Barbato, Charles A. Czeisler, Thomas A. Wehr
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	Frontiers Media S.A. 2021-12-01
Schriftenreihe:	Frontiers in Physiology
Schlagworte:	sleep homeostasis recovery sleep sleep restriction human insomnia
Online-Zugang:	https://www.frontiersin.org/articles/10.3389/fphys.2021.792942/full
Tags:	Tag hinzufügen Keine Tags, Fügen Sie das erste Tag hinzu!