A Four Week Contrast Training Programme Enhances Punch Performance and Physical Qualities in Senior Elite Amateur Boxers: A Physical Preparation Case Study for an International Tournament
This case study aimed to design a 4-week training intervention and monitor the physical capabilities of three amateur boxers as they prepared for and competed in a distinguished international boxing tournament. Three male senior elite amateur boxers (19.3 ± 1.5 years; height 178 ± 3 cm; mass 77 ± 4....
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
International Universities Strength and Conditioning Association
2025-08-01
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| Colección: | International Journal of Strength and Conditioning |
| Materias: | |
| Acceso en línea: | http://journal.iusca.org/index.php/Journal/article/view/426 |
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