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Effects of Introducing Rest Intervals in Functional Fitness Training

Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals in a FFT workout compared to “rounds for time” (RFT) FFT. Materials and Meth...

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Autori principali: Juan Hernández-Lougedo, Eduardo Cimadevilla-Pola, Tomás Fernández-Rodríguez, Jesús Guodemar-Pérez, Álvaro Otero-Campos, María del Carmen Lozano-Estevan, Ana María Cañuelo-Márquez, Fernando de Jesús-Franco, Manuel V. Garnacho-Castaño, Pablo García-Fernández, José Luis Maté-Muñoz
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI AG 2021-10-01
Serie:Applied Sciences
Soggetti:
countermovement jump
high-intensity training
lactate
muscular fatigue
rate of perceived exertion
Accesso online:https://www.mdpi.com/2076-3417/11/20/9731
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