Effectiveness of progressive muscle relaxation on sleep disturbance in athletes

Background: Athletes have general complaints about sleep disturbance which is important for body recovery, healthy brain and body functions, tissue wear and tear, and the body's immune system. Objective: To determine the effectiveness of Progressive Muscle Relaxation (PMR) on sleep disturbance in...

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Detalhes bibliográficos

Principais autores:	Samra Khokhar, Amna Toseef, Nazia Jabbar Mahar, Fahad Ul Zain, Ume Aiman, Aqeela Parveen
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Rand Publications 2024-06-01
coleção:	The Rehabilitation Journal
Assuntos:	athlete sleep screening questionnaire competition pmr sleep disturbance
Acesso em linha:	https://ojs.trjournal.org/index.php/trehabj/article/view/64/82
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