Low-cost bodyweight callisthenic-based HIIT improves blood pressure, glucose control, and TyG in older adults with metabolic syndrome

ObjectiveLack of time is the main barrier to physical exercise routines. This study evaluated the impact of whole-body, low-cost, high-intensity interval training (HIIT) using bodyweight exercises on old subjects with metabolic syndrome (MetS).Material and methodsForty participants (mean age: 72.4 ±...

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Egile Nagusiak:	Fabio Nascimento-da-Silva, Angela Maria Moed Lopes, Renata Alves Andrade Moreira Araujo, João Pedro Werneck-De-Castro, João Rafael Valentim-Silva
Formatua:	Artigo
Hizkuntza:	Inglês
Argitaratua:	Frontiers Media S.A. 2026-02-01
Saila:	Frontiers in Sports and Active Living
Gaiak:	aging exercise training metabolic health metabolic syndrome metabolism
Sarrera elektronikoa:	https://www.frontiersin.org/articles/10.3389/fspor.2026.1655441/full
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