Effect of Strength Training Protocol on Bone Mineral Density for Postmenopausal Women with Osteopenia/Osteoporosis Assessed by Dual-Energy X-ray Absorptiometry (DEXA)

This study aims to introduce a resistance training protocol (6 repetitions × 70% of 1 maximum repetition (1RM), followed by 6 repetitions × 50% of 1RM within the same set) specifically designed for postmenopausal women with osteopenia/osteoporosis and monitor the effect of the protocol on bone miner...

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Detalhes bibliográficos

Principais autores:	Iulian Ștefan Holubiac, Florin Valentin Leuciuc, Daniela Maria Crăciun, Tatiana Dobrescu
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2022-02-01
Colecção:	Sensors
Assuntos:	osteoporosis strength training osteopenia bone mass DEXA
Acesso em linha:	https://www.mdpi.com/1424-8220/22/5/1904
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