Wired for Growth: Muscle Excitation as a Predictor of Long-Term Hypertrophy and Strength Adaptations. A Study Protocol of a PhD project

Resistance training is crucial for athletic performance and clinical rehabilitation (El-Kotob et al., 2020). Practitioners frequently use acute surface electromyography (sEMG) to select exercise variations (AdavamPurath et al., 2020), assuming greater acute muscle excitation equates to superior lon...

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Bibliografische Detailangaben

Hauptverfasser:	Josef Fischer, Christian Burger, Markus Tilp, Andreas Konrad
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	Bern Open Publishing 2026-09-01
Schriftenreihe:	Current Issues in Sport Science
Schlagworte:	Resistance Training Surface electromyography Muscle Hypertrophy Muscle Excitation Stretch-mediated hypertrophy
Online-Zugang:	https://ciss-journal.org/article/view/13939
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