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The effect of lesser mealworm protein on exercise-induced muscle damage in active older adults: a randomized controlled trial

Objectives: We compared the effect of 12 weeks lesser mealworm-based (Alphitobius diaperinus) protein supplementation to whey protein and placebo supplementation on Exercise-Induced Muscle Damage (EIMD) after long-distance walking in older adults. Methods: in this randomized controlled trial, 70 phy...

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Principais autores: Lotte Koopmans, Marcia Spoelder, Coen C.W.G. Bongers, Thijs M.H. Eijsvogels, Maria T.E. Hopman
Format: Artigo
Sprog:Inglês
Udgivet: Elsevier 2024-05-01
Serier:The Journal of Nutrition, Health and Aging
Fag:
Elderly
Muscle damage
Endurance exercise
Insect
Alphitobius diaperinus
Online adgang:http://www.sciencedirect.com/science/article/pii/S1279770724002835
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