Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized controlled trial

Abstract Introduction: This study aims to investigate the combining effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) compared to MICT alone on physical fitness, academic performance, and anxiety levels among adolescents in a school setting. Methods...

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Autors principals:	Yule Yang, Yuxi Peng, Quankai Min, Yanxue Lian, Dejin Wang, Xu Song, Li Zhou
Format:	Artigo
Idioma:	Inglês
Publicat:	Nature Portfolio 2025-04-01
Col·lecció:	Scientific Reports
Matèries:	HIIT MICT Adolescents Physical fitness Anxiety levels Academic performance
Accés en línia:	https://doi.org/10.1038/s41598-025-94949-4
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