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The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes

This study aims to determine how much influence Fartlek training has on the VO2Max results of Baturaja pencak silat athletes and to compile an interesting and fun training program. In this study, the population was 60 male athletes of pencak silat Baturaja. The number of samples of this study was 60...

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Autori principali: Taupik Akbar, Zihan Novita Sari, Ardo Okilanda, Qorry Armen Gemael
Natura: Artigo
Lingua:Indonésio
Pubblicazione: Universitas Negeri Padang 2021-04-01
Serie:Jurnal Patriot
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Accesso online:http://patriot.ppj.unp.ac.id/index.php/patriot/article/view/767
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