Effects of TRX suspension training versus traditional balance training on balance performance in elite surfers

Abstract Objective Traditional balance training (TB) may have certain limitations in replicating surfing’s unstable conditions, which may somewhat restrict its sport-specific efficacy. Total Resistance Exercise (TRX) suspension training uses controllable instability to better enhance key balance abi...

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Detalhes bibliográficos

Principais autores:	Zhaoyi Wang, Yong Ma, Qian Huang, Zhihao Guo, Mengyao Jia, Weitao Zheng
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMC 2025-11-01
coleção:	BMC Sports Science, Medicine and Rehabilitation
Assuntos:	Suspension training Surfing Static balance Dynamic balance Indo board lateral squat
Acesso em linha:	https://doi.org/10.1186/s13102-025-01411-z
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