Effects of different lifting strategies during resistance training on lower body function in untrained adult women: a comparison between 6-weeks of 10% velocity loss and standard resistance training
IntroductionThis study investigated whether velocity-based resistance training provides additional benefits to lower limb performance compared to standard exercise execution.MethodsTwenty untrained adult women (37–55 years) were randomly assigned to two resistance training groups to perform resistan...
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| Principais autores: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2026-01-01
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| coleção: | Frontiers in Sports and Active Living |
| Assuntos: | |
| Acesso em linha: | https://www.frontiersin.org/articles/10.3389/fspor.2025.1705675/full |
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