The use of individualised, media‐based sleep hygiene education for professional female footballers
Abstract Sleep hygiene can be defined as practicing habits that facilitate sleep; poor sleep hygiene is common among elite athletes, and improving this can be one way to enhance sleep indices. Given the large inter‐individual variability of sleep, there is a need for further investigation into indiv...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , , , , |
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| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
Wiley
2025-02-01
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| Σειρά: | European Journal of Sport Science |
| Θέματα: | |
| Διαθέσιμο Online: | https://doi.org/10.1002/ejsc.12247 |
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