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Effects of Dietary Fiber Supplementation on Gut Microbiota and Bowel Function in Healthy Adults: A Randomized Controlled Trial

This randomized, double-blind, controlled trial evaluated the effects of 4-week dietary fiber supplementation on gut microbiota, bowel-related quality of life, and secondary outcomes, including sleep and skin condition. A total of 105 healthy adults received either low-fiber foods (2.2 g/day total f...

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Principais autores: Ryo Inoue, Kenta Suzuki, Masachika Takaoka, Michihiro Narumi, Yuji Naito
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2025-09-01
Serier:Microorganisms
Fag:
gut microbiota
bowel function
dietary fiber
randomized
double-blind
controlled trial
Online adgang:https://www.mdpi.com/2076-2607/13/9/2068
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