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Relationships between training load and body composition and physical fitness changes in sedentary individuals: A 4-month small-sided soccer games intervention

Purpose: This study aimed to: (i) analyze the changes in physical fitness and body composition following a 4-month intervention of small-sided games (SSG) training; and (ii) analyze the association between internal and external training loads and the observed changes in physical fitness and body com...

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Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Prif Awduron: Qi Xu, Rui Miguel Silva, Kai Qi, Dong Ma, TingYu Li, BaiQiao Pan, Filipe Manuel Clemente
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Elsevier 2024-03-01
Cyfres:Heliyon
Pynciau:
Mynediad Ar-lein:http://www.sciencedirect.com/science/article/pii/S2405844024032341
Tagiau: Ychwanegu Tag
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