Varying doses of evening caffeine ingestion have different effects on rowing ergometer performance, sleep quality, and wakefulness scores

IntroductionThis study investigated the dose-dependent effects of evening caffeine ingestion on rowing performance, sleep quality, and daytime sleepiness in trained male rowers.MethodsUsing a double-blind, randomized, crossover design, 13 university-level rowers (mean age = 22.07 ± 2.21 years; mean...

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Κύριοι συγγραφείς:	Izzet Karakulak, Ulaş Can Yildirim, Dilara Erkan, Raci Karayigit, Ender Eyuboglu, Azize Bingol Diedhiou, Mehmet Can Gundem, Selin Yildirim Tuncer, Halit Sar, Gokmen Ozen, Fırat Akca
Μορφή:	Artigo
Γλώσσα:	Inglês
Έκδοση:	Frontiers Media S.A. 2025-12-01
Σειρά:	Frontiers in Nutrition
Θέματα:	caffeine dose-response rowing performance sleep quality wakefulness
Διαθέσιμο Online:	https://www.frontiersin.org/articles/10.3389/fnut.2025.1659220/full
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