The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water

Objective The purpose of this study was to examine the acute effects of a multi-ingredient, low calorie dietary supplement (MIDS, XTEND® Healthy Hydration) on 5-kilometer (5-km) time trial performance and blood electrolyte concentrations compared to a carbohydrate-electrolyte beverage (CE, GATORADE®...

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Autori principali:	Mason C. McIntosh, Bradley A. Ruple, Nicholas J. Kontos, Madison L. Mattingly, Christopher M. Lockwood, Michael D. Roberts
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Taylor & Francis Group 2024-12-01
Serie:	Journal of the International Society of Sports Nutrition
Soggetti:	Branched chain amino acids endurance exercise performance fatigue supplementation time trial
Accesso online:	https://www.tandfonline.com/doi/10.1080/15502783.2023.2296888
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