Optimizing stretch-shortening cycle performance: effects of drop height and landing strategy on lower-limb biomechanics in drop jumps

Background The stretch-shortening cycle (SSC) enhances performance in jumping, sprinting, and changes of direction. Drop heights and landing strategies affect its efficiency. This study investigates the effects of varying drop heights and landing strategies (hip- vs. knee-dominant) on lower-limb str...

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Autores principales:	Qin Zhang, Fei Li, Danielle Anne Trowell, Muzu Hou, Zhenghe Qiu, Shiqin Chen, Haifeng Ma
Formato:	Artigo
Lenguaje:	Inglês
Publicado:	PeerJ Inc. 2025-05-01
Colección:	PeerJ
Materias:	Drop jump Drop height Landing strategy Stretch-shortening cycle
Acceso en línea:	https://peerj.com/articles/19490.pdf
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