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Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Background The purpose of the study was to investigate the anthropometric effects of sprint interval training (SIT) protocol on body composition and the circumferences of selected body segments in recreational long-distance runners. Methods A sample of 17 participants was randomized to receive spri...

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Principais autores: Kamil Michalik, Natalia Danek, Iwona Wierzbicka-Damska
Format: Artigo
Sprog:Inglês
Udgivet: Kazimierz Wielki University 2018-06-01
Serier:Journal of Education, Health and Sport
Fag:
interval training
training evaluation
body composition
limb circumferences
long-distance running
Online adgang:https://apcz.umk.pl/JEHS/article/view/25005
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