Electromyographic Comparison of Traditional Fitness Machines, Outdoor Fitness Equipment Without Load Selectors, and Outdoor Fitness Equipment with Load Selectors in a Seated Chest Press Exercise in Trained Young Men

Outdoor fitness equipment (OFE) are strength training installations comparable to those found in indoor gyms but are located outdoors with greater accessibility. However, the scientific evidence supporting their effectiveness remains limited. The objective of this study was to analyze and compare th...

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Автори:	Tomás Abelleira-Lamela, Pablo Jorge Marcos-Pardo, J. Arturo Abraldes, Noelia González-Gálvez, Alejandro Espeso-García, Francisco Esparza-Ros, Raquel Vaquero-Cristóbal
Формат:	Artigo
Мова:	Inglês
Опубліковано:	MDPI AG 2024-12-01
Серія:	Sensors
Предмети:	outdoor gym pectoralis major resistance training selectorized stack machine surface EMG upper limb muscle
Онлайн доступ:	https://www.mdpi.com/1424-8220/24/23/7740
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