Acute effects of Nordic hamstring exercise on ultrasound shear wave elastography
The Nordic hamstring curl appears effective in reducing the incidence of injury in physically active young adults, likely through its capacity as an eccentric exercise to increase muscle stiffness. Although eccentric exercises have been shown to increase muscle stiffness, medium- and long-term Nordi...
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| Autori principali: | , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Sciendo
2024-12-01
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| Serie: | Journal of Ultrasonography |
| Soggetti: | |
| Accesso online: | https://doi.org/10.15557/jou.2024.0034 |
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