Evaluating circadian light hygiene: Methodology and health implications
Background — A growing body of research demonstrates that a substantial daily range of light exposure, characterized by ample daylight followed by darkness during sleep, is essential for human well-being. This encompasses crucial aspects like sleep quality, mood regulation, and cardiovascular and me...
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| Principais autores: | , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Limited liability company «Science and Innovations» (Saratov)
2024-12-01
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| coleção: | Russian Open Medical Journal |
| Assuntos: | |
| Acesso em linha: | https://romj.org/node/579 |
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