Improving exercise motivation and physical fitness in college students through a long-term mindfulness-enhanced Tai Chi Chuan program: a randomized controlled trial

Background While Tai Chi Chuan (TCC) is widely recognized for its physical and mental health benefits, its mindful components are often overlooked in traditional training. Mindfulness-enhanced Tai Chi Chuan (MTCC) has been proposed to address this limitation, yet little research has explored its lon...

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Autors principals:	Ping Qu, Xiaoqing Zhu, Ting Zhu, Hui Zhou, Minghua Huang, Feng Pan, Xiaoyan Wang, Jingsi Wen, Yang Liu, Yu Zhang, Fangbin Li, Yuyin Wang
Format:	Artigo
Idioma:	Inglês
Publicat:	PeerJ Inc. 2026-01-01
Col·lecció:	PeerJ
Matèries:	Tai Chi Chuan Mindfulness Exercise motivation Physical fitness
Accés en línia:	https://peerj.com/articles/20602.pdf
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