Evaluation of the Effectiveness of a Nordic Walking and a Resistance Indoor Training Program: Anthropometric, Body Composition, and Functional Parameters in the Middle-Aged Population
Sedentary behaviors are increasing in the population, so strategies for the increment of physical activity levels are needed. The use of green space seems to be a valid support to be more active. The present study aimed to compare the effectiveness of a period of outdoor training (Nordic walking (NW...
Guardat en:
| Autors principals: | , , |
|---|---|
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI AG
2023-06-01
|
| Col·lecció: | Journal of Functional Morphology and Kinesiology |
| Matèries: | |
| Accés en línia: | https://www.mdpi.com/2411-5142/8/2/79 |
| Etiquetes: |
Sense etiquetes, Sigues el primer a etiquetar aquest registre!
|