How Much Is Enough: A Randomized Non-Inferiority Trial Comparing Three Bodyweight Training Protocols

<b>Purpose:</b> The current study tested the hypothesis that a bodyweight training (BWT) protocol with a higher weekly time commitment and training volume would produce greater improvements in cardiorespiratory fitness compared to lower time commitment/volume BWT protocols. <b>Methods:</b> Fifty-eig...

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Bibliografiske detaljer

Principais autores:	Joshua J. Aube, Peter J. Mendolia, Kristi L. Storoschuk, Ely Wyman, Mason D. Peberdy, John J. Wu, Nia Simpson-Stairs, Paul A. Swinton, Brendon J. Gurd
Format:	Artigo
Sprog:	Inglês
Udgivet:	MDPI AG 2026-06-01
Serier:	Journal of Functional Morphology and Kinesiology
Fag:	bodyweight training cardiorespiratory fitness exercise volume high-intensity interval training
Online adgang:	https://www.mdpi.com/2411-5142/11/2/240
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