Deviations from normal bedtimes are associated with short-term increases in resting heart rate
Abstract Despite proper sleep hygiene being critical to our health, guidelines for improving sleep habits often focus on only a single component, namely, sleep duration. Recent works, however, have brought to light the importance of another aspect of sleep: bedtime regularity, given its ties to cogn...
محفوظ في:
| المؤلفون الرئيسيون: | , , , , |
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| التنسيق: | Artigo |
| اللغة: | Inglês |
| منشور في: |
Nature Portfolio
2020-03-01
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| سلاسل: | npj Digital Medicine |
| الوصول للمادة أونلاين: | https://doi.org/10.1038/s41746-020-0250-6 |
| الوسوم: |
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