A Single Bout of Foam Rolling After Nordic Hamstring Exercise Improves Flexibility but Has No Effect on Muscle Stiffness or Functional Muscle Parameters

<i>Background and Objectives</i>: The Nordic hamstring exercise (NHE) effectively strengthens the hamstrings, reduces the risk of hamstring strain, and induces fatigue in the muscles; thus, post-NHE recovery strategies should be optimized. Foam rolling (FR) is a widely used method, with the belief t...

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Auteurs principaux:	Coşkun Rodoplu, Christian Burger, Josef Fischer, Josefina Manieu Seguel, Ramiz Arabacı, Andreas Konrad
Format:	Artigo
Langue:	Inglês
Publié:	MDPI AG 2025-08-01
Collection:	Medicina
Sujets:	eccentric exercise range of motion recovery muscle performance
Accès en ligne:	https://www.mdpi.com/1648-9144/61/8/1486
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