The effect of breathing exercises on adults' sleep quality: an intervention that works
This study investigates the application of various breathing exercises to enhance sleep quality. Respiration is an indispensable aspect of life that significantly influences both the physical and mental wellbeing of individuals, as well as sleep quality. Embracing appropriate breathing exercises has...
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| Principais autores: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2025-06-01
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| coleção: | Frontiers in Sleep |
| Assuntos: | |
| Acesso em linha: | https://www.frontiersin.org/articles/10.3389/frsle.2025.1603713/full |
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