Effectiveness of Prolonged Application of Super High-Intensity Continuous Training—Team Case Study

<b>Background:</b> Super High-Intensity Continuous Training (SHCT) is a type of aerobic training program that combines high intensity with continuous loads, such as running for 20 min at 75%, 80%, or even 95% of the velocity at maximal oxygen uptake. Recent studies show significant positive effects,...

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Autori principali:	Miloš M. Milošević, Jovana Popović, Milivoj Dopsaj, Milenko B. Milosević
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2025-06-01
Serie:	Journal of Functional Morphology and Kinesiology
Soggetti:	aerobic profile VO<sub>2</sub>max team handball women’s sports
Accesso online:	https://www.mdpi.com/2411-5142/10/3/241
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