Lower Limb Plyometric Workouts: Effects on Explosive Strength, Balance, and Landing Strategies in Artistic Gymnastics
This research aims to identify the effects of lower limb plyometric workouts on explosive strength, balance, and landing strategies on the floor exercise apparatus in artistic gymnastics. The researcher employed the experimental method with pre- and post-measurements of a single group, as this appro...
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| Autor principal: | |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Assiut University, Faculty of Physical Education
2025-12-01
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| Col·lecció: | Assiut Journal of Sport Science and Arts |
| Matèries: | |
| Accés en línia: | https://ajssa.journals.ekb.eg/article_465629_7a8d20d42f02f4f3bad2480dc4d0bc5c.pdf |
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