Does SMS-Support Make a Difference? Effectiveness of a Two-Week Online-Training to Overcome Procrastination. A Randomized Controlled Trial

The primary purpose of this randomized controlled trial (RCT) was to evaluate the efficacy of an unguided, 2-week internet-based training program to overcome procrastination, called ON.TOP. Because adherence is a typical problem among individuals who tend to procrastinate, especially with internet-b...

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Bibliografische Detailangaben

Hauptverfasser:	Marcus Eckert, David D. Ebert, Dirk Lehr, Bernhard Sieland, Matthias Berking
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	Frontiers Media S.A. 2018-07-01
Schriftenreihe:	Frontiers in Psychology
Schlagworte:	procrastination online-training SMS support adherence Rubicon model
Online-Zugang:	https://www.frontiersin.org/article/10.3389/fpsyg.2018.01103/full
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