A graded personalized exercise program’s effect on muscle and body fat: randomized controlled trial

Abstract Objectives With population aging, personalized exercise programs considering clinical and demographic factors like sex, age, and physical activity level are essential; however, research on their effects remains limited. We aimed to evaluate the effectiveness of a Global Physical Activity Qu...

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Ngā kaituhi matua:	Jung Yeon Son, Jiyun Jung, Jung Eun Son, Sang Gyu Park, Eo Jin Park, Junga Lee, Seung Don Yoo
Hōputu:	Artigo
Reo:	Inglês
I whakaputaina:	BMC 2025-04-01
Rangatū:	BMC Public Health
Ngā marau:	Circuit-based exercise Sarcopenia Physical fitness Body composition Ultrasound Middle aged
Urunga tuihono:	https://doi.org/10.1186/s12889-025-22453-5
Ngā Tūtohu:	Tāpirihia he Tūtohu Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!