Impact of Nordic hamstring breaking point angle on football player performance
Background Football demands both aerobic and anaerobic capacities due to its dynamic movements, which include jumps, directional changes, ball control, and sprints. The Nordic hamstring exercise (NHE) enhances eccentric strength, which is crucial for high-intensity movements. However, the relationsh...
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| Principais autores: | , , , , , , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
PeerJ Inc.
2025-04-01
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| Series: | PeerJ |
| Assuntos: | |
| Acceso en liña: | https://peerj.com/articles/19275.pdf |
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