In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two Consecutive Nights of 8 or 4 h of Sleep Deprivation, Beneficial for Sleep and Morning Stroop Interference Performance?

Purpose: Purpose: We examined whether supplementation of zinc magnesium aspartate (ZMA) in two groups of males, either partially sleep-restricted (4 h) or with habitual sleep (8 h) for 2 nights, was beneficial for sleep and subsequent morning Stroop performance. Methods: Participants were randomly a...

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Λεπτομέρειες βιβλιογραφικής εγγραφής

Κύριοι συγγραφείς:	Ben J. Edwards, Ryan L. Adam, Chloe Gallagher, Mark Germaine, Andrew T. Hulton, Samuel A. Pullinger, Neil J. Chester
Μορφή:	Artigo
Γλώσσα:	Inglês
Έκδοση:	MDPI AG 2024-07-01
Σειρά:	Behavioral Sciences
Θέματα:	supplementation cognitive function micronutrients individualised response sleep restriction
Διαθέσιμο Online:	https://www.mdpi.com/2076-328X/14/7/622
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