High sleep quality can increase the performance of CrossFit® athletes in highly technical- and cognitive-demanding categories
Abstract Background In current sports science, the important role of sleep quality for health and peak performance is well acknowledged. More precisely, it is evident that the negative combination of stressful factors, low resources, and bad sleep habits causes short-term performance losses as well...
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| Principais autores: | , , |
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| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
BMC
2021-10-01
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| 叢編: | BMC Sports Science, Medicine and Rehabilitation |
| 主題: | |
| 在線閱讀: | https://doi.org/10.1186/s13102-021-00365-2 |
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