THE EFFECTS OF PRACTICAL BLOOD FLOW RESTRICTION ON CORE ENDURANCE AND HYPERTROPHY: AN 8-WEEK STUDY IN FITNESS-TRAINING YOUNG MALES

Purpose: This study investigated the effects of practical blood flow restriction (pBFR) training applied to the upper extremities on core endurance and hypertrophy in young males engaged in regular fitness training. Methods: Twenty male participants aged 18-27 years were randomly assigned to a pBFR...

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Ngā kaituhi matua:	Batun Alkar AŞÇIKOCA, Veysel ULUDAĞ, Fatma ÜNVER
Hōputu:	Artigo
Reo:	Inglês
I whakaputaina:	Turkish Physiotherapy Association 2026-04-01
Rangatū:	Türk Fizyoterapi ve Rehabilitasyon Dergisi
Ngā marau:	core endurance fitness hypertrophy practical blood flow restriction resistance exercise
Urunga tuihono:	https://turkjptr.org/articles/the-effects-of-practical-blood-flow-restriction-on-core-endurance-and-hypertrophy-an-8-week-study-in-fitness-training-young-males/doi/tjpr.2026.1496343
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