Dose-response relationship between evening exercise and sleep
Abstract Public health guidelines recommend exercise as a key lifestyle intervention for promoting and maintaining healthy sleep function and reducing disease risk. However, strenuous evening exercise may disrupt sleep due to heightened sympathetic arousal. This study examines the association betwee...
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| Главные авторы: | , , , , , , , , , |
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| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Nature Portfolio
2025-04-01
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| Серии: | Nature Communications |
| Online-ссылка: | https://doi.org/10.1038/s41467-025-58271-x |
| Метки: |
Нет меток, Требуется 1-ая метка записи!
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