Impacts of Traditional Warm-Up and Post-Activation Potentiation on Muscle Endurance During the Back Squat: Response of Blood Lactate, Perceived Effort, and Time Under Tension

Background: Warm-up strategies are essential for optimizing strength-training performance. Traditional warm-ups improve neuromuscular readiness, whereas post-activation potentiation (PAP) has been proposed to acutely enhance muscular output. This randomized crossover study compared the acute effects...

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Huvudupphov:	Taianda M. Amorim, Alexandre V. Gurgel, Viviane Faleiro, Thiago T. Guimarães, Estêvão R. Monteiro, Felipe G. Teixeira, Bruno Jotta, Tiago C. Figueiredo, Raquel C. Castiglione, Silvio R. Marques-Neto
Materialtyp:	Artigo
Språk:	Inglês
Utgiven:	MDPI AG 2025-05-01
Serie:	Journal of Functional Morphology and Kinesiology
Ämnen:	post-activation potentiation warm-up strategies muscular endurance back squat lactate perceived exertion
Länkar:	https://www.mdpi.com/2411-5142/10/2/188
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