Immediate Effects of Yoga Based Relaxation Technique on Heart Rate Variability in Young and Healthy Volunteers

Introduction: Cardiovascular autonomic functions are affected by the negative influences of stress which bring about alterations in heart rate variability (HRV). Yoga based relaxation techniques like Yoga Nidra have been found to relieve stress as shown by improved HRV. This study was conducted to...

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Bibliografiske detaljer

Principais autores:	Praghosh Chhetri, Lava Shrestha, Binaya SJB Rana, Dinesh Banstola, Narayan Bahadur Mahotra
Format:	Artigo
Sprog:	Inglês
Udgivet:	Karnali Academy of Health Sciences 2020-12-01
Serier:	Journal of Karnali Academy of Health Sciences
Fag:	frequency domain indices heart rate variability time domain indices yoga yoga nidra
Online adgang:	https://www.jkahs.org.np/jkahs/index.php/jkahs/article/view/184
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